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I used to buy the cheapest protein powder I could find. “Protein is protein,” I thought. Then I started getting

I spent months doing 3 reps per set. I thought heavy weight was all that mattered. Then I switched to

I used to think recovery was just about rest days. Hit the gym hard. Go home. Sleep. Repeat. But I

I wasted six months in the gym. Training randomly. Doing chest on Monday because everyone else did. Skipping legs because

I remember my first year in the gym. I was lifting weights. Doing exercises. Following random workout videos on YouTube.

I spent two years chasing aesthetics. Counting reps. Flexing in mirrors. Obsessing over muscle definition. Then I switched to powerlifting

The best lactose-free bodybuilding supplements changed everything for me. I used to feel like my stomach was at war with