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Muscular man performing barbell curls in a gym, highlighting defined chest, arm, and shoulder muscles to demonstrate optimal reps for hypertrophy.
  • February 5, 2026
  • 5 Mins Read

How Many Reps for Hypertrophy? Best Rep Range for Muscle Growth

I spent months doing 3 reps per set. I thought heavy weight was all that mattered. Then I switched to

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Muscular male physique showing results from effective workout split for beginners training with visible muscle definition and low body fat
  • January 22, 2026
  • 9 Mins Read

Workout Split for Beginners (3, 4 & 5 Day Plans)

I wasted six months in the gym. Training randomly. Doing chest on Monday because everyone else did. Skipping legs because

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Man performing hypertrophy training chest press exercise on machine in gym demonstrating proper form and controlled movement
  • January 21, 2026
  • 8 Mins Read

What Is Hypertrophy Training? Beginner-Friendly Guide

I remember my first year in the gym. I was lifting weights. Doing exercises. Following random workout videos on YouTube.

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